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At the core of our circadian rhythms are clock genes, which act as molecular timekeepers that orchestrate the timing of biological processes throughout the day. One of the essential gamers in this genetic set is the CLOCK genetics, which assists regulate the expression of various other clock genes and influences the body's internal clock. In verdict, the intricate interplay of clock genes and circadian rhythms has a profound influence on our well-being, influencing whatever from our sleep patterns to our metabolic rate and mental health and wellness.

The impact of clock genes extends past mere biological procedures